Therapy for adults, teens, and kids in Millcreek and across Utah
Just as every living thing needs light to grow, people thrive through genuine connection, compassion, and hope.
Solrik Counseling strives to create the conditions where healing can unfold naturally.
Together, we’ll work toward lasting growth through feeling truly seen, understood, and supported.
Meaning Behind “Solrik”
Solrik is a Norwegian word meaning “sun-rich.” I chose this name because it reflects my hope for the counseling process.
Solrik represents a place of warmth, connection, and steady growth. Just as sunlight helps living things flourish, meaningful connection creates the conditions for healing, resilience, and lasting change. Through connection—with ourselves, with others, and within the therapeutic relationship—we often discover new hope, deeper understanding, and the capacity to move forward.
Because growth needs light…My hope is that Solrik Counseling is a place where you feel genuinely seen, supported, and empowered to flourish, one step at a time.
Hannah Covey, LCMHC
Hi, I’m Hannah Covey, LCMHC. I believe the foundation of effective therapy is a genuine, trusting relationship where you feel safe to show up exactly as you are.
My approach is warm, collaborative, and grounded in evidence-based care. I tailor therapy to your unique needs, integrating approaches such as EMDR, somatic techniques, attachment-informed care, and practical tools to support lasting change.
Whether you’re navigating depression, anxiety, trauma, relationship challenges, ADHD, or a season of transition, my goal is to help you build resilience, deepen self-understanding, and move toward a life that feels more grounded, connected, and fulfilling.
〰️ Anxiety & Chronic Worry
〰️ ADHD & Executive Functioning Challenges
〰️ Trauma & PTSD
〰️ OCD & Intrusive Thoughts
〰️ Stress, Burnout & Perfectionism
〰️ Emotional Regulation & Nervous System Overwhelm
〰️ Relationship Challenges & Attachment Concerns
〰️ Life Transitions
〰️ Self-Worth & Identity Exploration
〰️ Grief & loss
Common Concerns
What It’s Like To Work Together
Getting started is simple. You’re welcome to schedule a free 15-minute consultation to see if we’re a good fit, or book your first counseling session if you’re ready to begin.
Before your first appointment, you’ll complete a few intake forms through the secure client portal. Sessions are available in person or virtually, with evening and weekend appointments available.
Together, we’ll find a rhythm that works for you, whether that’s weekly, biweekly, monthly, or as needed. My goal is to make therapy feel approachable, practical, and tailored to your unique needs.
Let’s Connect
Whether you’re ready to schedule your first session or simply have a few questions, I’d be happy to connect. Fill out the form below, and I’ll respond within 1–2 business days.